Category: Vegetarian

{Recipe} Fiesta Lime Couscous

I was a little adventuresome tonight and made something completely out of my comfort zone.  However, it turned out pretty good, or at least my brother and I thought so.

 

Fiesta Lime Couscous

1 cup couscous
1/4 cup corn (I used frozen corn)
1/4 cup black beans
1/4 cup onion, chopped
1/4 cup red bell pepper, chopped
1/4 cup green bell pepper, chopped
1 tsp garlic salt
2 Tbsp of oil  (this is guess)
1 lime

1.  Cook the couscous according to directions on package.  If you buy in bulk (like I do)  bring 2 cups of water to a boil, then add in 1 cup of couscous and stir.  Cover and turn heat to low.

2. In a second pan heat the oil and then add the corn, black beans, onion, red bell pepper, and green bell pepper. Saute for 3-5 minutes.

3.  Add the cooked couscous to the pan and stir in the garlic salt.  Cook together for 3-5 minutes.

4.  Cut the lime in half and squeeze both halves onto the couscous and stir.

5.  Enjoy!

 

{Recipe} Black Bean Pizza

In a effort to get my boys to expand their food horizons, I thought I would try a different version of one of their favorite foods, pizza!

Black Bean Pizza

Ingredients:
black beans (I made these from scratch, recipe will follow)
tortillas (Thing 3 and I made our own following {this recipe})
chesse (we used monterry jack)
onion
tomato
bell pepper

Directions:
1. Mash the black beans.
2. Spread the black beans onto a tortilla.
3.  Top with cheese and any other toppings.
4.  Warm up pan at medium to high heat.
5.  Place tortilla with everything on top, into a pan for approximately 8-10 minutes or until the cheese is melted.
6. Enjoy!

This is a simpe meal that the kids can help me make.  I served ours with some mango yogurt (2 cups yogurt, 2 mangos, put it in a blender).

Crock Pot Black Beans

Ingredients:
2 Cups black beans, rinsed and drained
6 cups water
1 Tbsp. salt
1/2 medium chopped
1 tsp. garlic salt
1/2 Tbsp. chili powder
1-2  jalapenos
1/2 tsp pepper

Directions:
1.  Put all the ingredients in the crock pot and turn slow cooker on low and cook for 6 to 8 hours.  My slow cooker tends to cook warmer, so you may need to turn the heat up a little.
2.  When finished cooking, drain the water and enjoy.  Or if you are mashing your beans to make the recipe above, put them in a large bowl and squish them with a fork or potato masher until you get the desiered consistancy.

What toppings would you use?  Leave a comment and let me know, I would love to hear your ideas.

{Kids in the Kitchen} Homemade Pizza (w/ dough recipe)

Right behind Thing 2’s love for chicken nuggets, is his love for cheese pizza.  So, on Monday I thought it would be fun to make homemade pizza for Daddy Cameron.  Originally I had planned to make it a family affair, but our walk took a little longer than expected, so Thing 2 helped me make pizza.

Pizza Dough

Ingredients:
2 1/2 cups all purpose flour
1 pkg. active dry yeast
2 Tbsp. olive oil
1 tsp. salt
1 Tbsp. sugar
1 tsp. garlic powder
1 tsp. Italian seasoning
1 C warm water

Directions:

1.  Pre heat over to 375 degrees.  Combine all ingredients in a large bowl.  Knead until ingredients are well mixed.


2.  Let rise for 30 minutes.


3.  Bake crust for 5-7 minutes, then add toppings.


4.  Enjoy!

What have you and your kids been cookin’ up in the kitchen? Share with us.

1. Please link directly to the specific blog post, not your main blog.
2.  Please link back to Raising the Cameron Clan.  I’m sure I am not the only one out there looking for kid approved recipes, so let others know.
3.  Please consider following Raising the Cameron Clan, that way you are first to know when the new recipes are out there!



{Recipe} Spaghetti Squash Noodles

I am always trying to encourage my family to eat new and healthier things.  Thing 1 has been on a kick of asking me if everything he eats is healthy.  I really hate to tell him that something isn’t too healthy, so it has been a motivation to make sure almost everything is healthy.  This is a vegetarian meal that I tried out on the family recently.

Spaghetti Squash Noodles

Ingredients:
1 spaghetti squash
1/2 onion
1 tomato
1 tsp garlic
1 tsp salt
1 tsp pepper
2 tsp Italian seasoning
1 Tbsp butter
parmesan cheese – grated (optional)
spaghetti sauce (optional)

Directions:

1. Preheat oven to 350 degrees. Cut the spaghetti squash in half lengthwise and scoop out seeds. Place insides down on a shallow baking sheet. Bake 30 to 40 minutes.

2.  Use a fork to scrape out the inside of the spaghetti squash. Then set aside.

3.  In a saucepan melt butter over medium heat.  Add onion and tomato anc cook until soft.  Stir in squash and add everything else.

Note: I set aside some of the squash without the spaghetti sauce for me to eat.

4.  Enjoy!